Pain Management sessions

A selected series of relaxation techniques recorded for the Pain Management department at Doncaster and Bassetlaw Teaching Hospitals for you to use at home.

Please take the time to listen to the introduction session first, so you have a good understanding of how to safely practise relaxation to manage your pain.


1 minute session

Guided relaxation:

12 minute session

Body scan:

13 minute session


11 minute session

Deep muscle relaxation:

16 minute session

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