Finger Mobilising Exercises

Download a PDF copy of this leaflet. 

Need this page in another language?

You can view this page in another language using the links below:


To help restore movement of your fingers, each of the following exercises should be done regularly as directed by your physiotherapist. If any of these movements are stiff and limited, you can use your other hand to help improve the movement.

Bending and straightening fingers. 

Bend from your knuckles, keeping fingers straight. Following this, perform the opposite movement. Keeping your knuckles straight, curl all your finger joints.

Touch your thumb pad to the tip of each finger and over to the base of your little finger.

Spread and close your fingers.

With the palm of your hand flat on the table, lift each finger individually off the table.

Any further questions, please contact your Physiotherapy Department.

Doncaster Royal Infirmary 01302 644207
Bassetlaw Hospital 01909 572302
Montagu Hospital 01709 649190
Retford Hospital 01777 863400

Patient Advice & Liaison Service (PALS)

The team are available to help with any concerns, complaints or questions you may have about your experience at the Trust. Their office is in the Main Foyer (Gate 4) of Doncaster Royal Infirmary. Contact can be made either in person between the hours of 9am-3pm, by telephone or email.

The contact details are:
Telephone: 01302 642764/642767 or 0800 028 8059
Email: dbth.pals.dbh@nhs.net


Content out of date? Information wrong or not clear enough? Report this page.