Pelvic health advice through the GetUBetter app

Helping you as a mother care for yourself. At home, work, or on the go, this app gives you the knowledge and skills to make daily, realistic changes for the better.

Are you pregnant or have you given birth?

Balancing self-care during this time can be hard, but focusing on your pelvic health can help prevent or reduce unwanted symptoms. During pregnancy and childbirth, the pelvic floor muscles are put under added pressure. These muscles support the bladder, bowel, and uterus, so early action is important.

What’s in the app?

The app supports women during the perinatal period (pregnancy and after birth) who are 18 or older.
Trusted information written by your local clinicians.
The app has easy-to-follow pelvic floor exercises you can progress yourself, access to local treatments and services and advice on where to seek help when needed.

We’re here to help

Contact the team on:

Download the app here

There is a separate app for each area, please download the app for where you live.
Access your FREE getUBetter app from the app store here: