CBT in specialist weight management

CBT stands for cognitive behavioural therapy and consists of therapeutic interventions targeting unhelpful thinking and behaviours to improve moods and overall wellbeing.

CBT is used in weight management to help target unhelpful thinking and behaviours which get in the way of you managing your health and wellbeing effectively, for example challenging the behaviour of turning to food for emotional comfort, along with the negative self-critical thoughts which often follow and make you feel even worse.

In this section you will find useful resources, to compliment your 1:1 or group work, along with the questionnaires below to monitor your mood and the effectiveness of the treatment.

Please complete the form below, at the start of your CBT sessions and again when the full course of 6 sessions has finished. This enables us to evaluate whether the sessions have helped improve your mood or not, and help us to develop services accordingly. Your feedback is of great value to us! Thank you.

You will also find a brief mood survey (BMS), to be completed before and after EACH session under the heading to your right; ‘CBT resources for the group and 1:1’, where you will also find all of the course material, used within your sessions. Again we would greatly appreciate your time to fill in these forms before and after each session, to help us improve as a service. Thank you

PHQ GAD WASA

Health Questionnaires

Name
First Last
Date
MM slash DD slash YYYY
First or last session?*
PHQ-9
Over the last 2 weeks how often have you been bothered by any of the following problems:
Little interest or pleasure in doing things*
Not at all Several days More than half the days Nearly every day
Feeling down, depressed or hopeless*
Not at all Several days More than half the days Nearly every day
Trouble falling asleep, staying asleep or sleeping too much*
Not at all Several days More than half the days Nearly every day
Feeling tired or having little energy*
Not at all Several days More than half the days Nearly every day
Poor appetite or overeating*
Not at all Several days More than half the days Nearly every day
Feeling bad about yourself, or that you are a failure or have let yourself or family down*
Not at all Several days More than half the days Nearly every day
Trouble concentrating on things, such as reading the newspaper or watching TV*
Not at all Several days More than half the days Nearly every day
Moving or speaking so slowly that other people could have noticed, or the opposite – being so fidgety or restless that you have been moving around a lot more than usual*
Not at all Several days More than half the days Nearly every day
Thoughts that you would be better off dead or of hurting yourself in some way*
Not at all Several days More than half the days Nearly every day
GENERALISED ANXIETY DISORDER (GAD7)
Over the last 2 weeks how often have you been bothered by any of the following problems
Feeling nervous, anxious or on edge*
Not at all Several days More than half the days Nearly every day
Not being able to stop or control worrying*
Not at all Several days More than half the days Nearly every day
Worrying too much about different things*
Not at all Several days More than half the days Nearly every day
Trouble relaxing*
Not at all Several days More than half the days Nearly every day
Being so restless that it is hard to sit still*
Not at all Several days More than half the days Nearly every day
Becoming easily annoyed or irritable*
Not at all Several days More than half the days Nearly every day
Feeling afraid as if something awful might happen*
Not at all Several days More than half the days Nearly every day
WORK AND SOCIAL ADJUSTMENT
Please rate from 0-8 how much your problem impairs your ability to carry out these day to day tasks
Work*
0 -Not at all 4 -Moderately 8 -Very Severely
Home management – cleaning, shopping, looking after home, children, paying bills etc.*
0 -Not at all 4 -Moderately 8 -Very Severely
Social and leisure activities – with other people, parties, pubs, outings, entertainment*
0 -Not at all 4 -Moderately 8 -Very Severely
Private leisure activities – undertaken alone e.g. reading, gardening, walking, hobbies*
0 -Not at all 4 -Moderately 8 -Very Severely
Family and relationships – form and maintain close relationships with others, including people I live with*
0 -Not at all 4 -Moderately 8 -Very Severely

CBT resources : CBT resources for the group and 1:1

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PHQ GAD WASA

PHQ-9

GENERALISED ANXIETY DISORDER (GAD7)

WORK AND SOCIAL ADJUSTMENT

CBT resources : CBT resources for the group and 1:1