In a mental health emergency please contact:
Crisis Team (Immediate), at:
www.nottinghamshirehealthcare.nhs.uk/crht
TEL: 0300 123 1804
Or, Bassetlaw SPA (Single Point of Access) (Long-term), at:
http://www.nottinghamshirehealthcare.nhs.uk
Tel: 01909 572001
Or, Perinatal Services, on: 0115 956 0844
Your GP can make a referral to certain emotional wellbeing services, and can help you decide what service best meets your needs. Some services can be offered within your GP Practice.
Should you not wish to talk to your GP, you can access many services yourself. Details of which, and how to refer yourself, can be found below:
Nottingham and Nottinghamshire Talking Therapies
(Mild-moderate; Short-term problems)
Nottingham and Nottinghamshire Talking Therapies website.
Who can use the service?
Talking Therapies is for adults aged 18 years or over who are registered with a GP in Nottingham and Nottinghamshire.
How do I arrange an appointment?
You can self-refer to by accessing the service in the following ways:
- By online referral
- Through your GP
- Or by calling: 0333 188 1060. They are available Monday – Thursday: 9am – 8pm and Friday: 9am – 4:30pm
For relationship difficulties;
Relate
http://relate-nottingham.org.uk
Tel: 0115 958 4278
For issues around abuse:
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ISAS (Incest and Sexual Abuse Survivors) at: http://www.isas-notts.org.uk 0115 824314
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Women’s Aid, at: http://nottswa.org 01909 533610
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Rape Crisis, at: http://rapecrisis.org.uk
For issues around substance misuse:
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ChangeGrowLive (formerly CRI), at: http://www.changegrowlive.org 0115 8960798
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Alcoholics Anonymous, at: http://www.alcoholics-anonymous.org.uk 01909 644026
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Hetty’s, at: http://www.hettys.co.uk 0800 0850941
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Rhubarb Farm, at: http://www.rhubarbfarm.co.uk 01623 741210
For issues with housing:
-
Framework Housing Association, at: http://www.frameworkha.org 0115 841 7711
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Hope (Emergency Services), at: http://hopeservices.org.uk 01909 531294
24hr helplines:
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Bassetlaw Helpline (24 hour), at: https://www.rethink.org 0808 801 0358
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Samaritans, at: http://Samaritans.org 116 123
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Sane Line, at: http://www.sane.org 0300 304 7000
For issues with bereavement:
Bassetlaw Bereavement Care, on: 01909 502779
For eating disorders:
Freed Beeches, at: http://www.freedbeeches.org.uk 01909 479922
UK Men’s Shed Association:
Provide support and guidance to men both individually and in groups across the UK. Raising awareness of the social and health benefits of Men’s Sheds in reducing isolation, loneliness and in empowering local communities
Telephone: (0300 772 9626)
Hub of Hope:
The Hub of Hope is the UK’s leading mental health support database for you to easily find local mental health services.
One You:
NHS information and plans for Healthy eating, mental health, exercise and sleep: Website
Many employers and workplaces offer psychological support or wellbeing services, such as access to counselling, through Occupational Health Departments. Websites and books that may also be of use:
http://www.getselfhelp.co.uk/docs/SelfHelpCourse.pdf
http://www.getselfhelp.co.uk/docs/DealingwithDistress.pdf
The National Books on Prescription initiative suggest the following books:
- Overcoming Binge Eating by Christopher Fairburn 2013
- Overcoming Bulimia Nervosa and Binge-eating by Peter J Cooper 2009
- Getting Better Bit(e) by Bit(e) Survival Kit for sufferers of Bulimia Nervosa and binge Eating Disorder by Ulrike Schmidt, Janet Treasure and Tom Treasure
To access these books you can contact the Central Library on 01302 734314 and request them delivered to your local library for collection
For downloadable booklets and playable videos on a range of mental health conditions Check the iCope Website: www.icope.nhs.uk
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