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Session 3
Welcome to session 3 resources! It is recommended that you print off or download any resources in this section prior to session 3, to have them to hand during your third CBT session – see bottom of page; the sessions are interactive and it is recommended that you complete your handouts / reflections during the session, whilst the demonstrations are taking place, in order to enhance your learning and maximise your therapeutic outcomes .
Also below is the Brief Mood Survey that we kindly ask you to complete before and after each session, it only takes a few minutes, but offers us a wealth of information to ensure, that what we are offering is helpful to you. Thank you, and enjoy!