Session 4

Welcome to session 4 resources! It is recommended that you print off or download any resources  in this section prior to session 4, to have them to hand during your fourth CBT session– see bottom of this page; the sessions are interactive and it is recommended that you complete your handouts / reflections during the session, whilst the demonstrations are taking place, in order to enhance your learning and maximise your therapeutic outcomes .

Also below is the Brief Mood Survey that we kindly ask you to complete before and after each session, it only takes a few minutes, but offers us a wealth of information to ensure, that what we are offering is helpful to you. Thank you, and enjoy!

BMS - Full

Brief Mood Survey

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  • Please complete the following surveys BEFORE and AFTER the session. Please only complete the last part of the survey AFTER the session. Thank you!
  • Brief Mood Survey

    Instructions. Use the selections to indicate how you're feeling right now. Please answer all the items.
  • How depressed do you feel right now?
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Suicidal urges:

    Do you sometimes
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • How anxious do you feel right now?

  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • How angry do you feel right now?

  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Happiness

    Instructions. Use the selections to indicate how you're feeling right now. Please answer all the items.
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Not at allSomewhatModeratelyA lotExtremely
  • Relationship Satisfaction

  • Use the selections to indicate how you feel about this relationship. Please answer all 5 items.
  • Very DissatisfiedModerately DissatisfiedSomewhat DissatisfiedNeutralSomewhat SatisfiedModerately SatisfiedVery Satisfied
  • Very DissatisfiedModerately DissatisfiedSomewhat DissatisfiedNeutralSomewhat SatisfiedModerately SatisfiedVery Satisfied
  • Very DissatisfiedModerately DissatisfiedSomewhat DissatisfiedNeutralSomewhat SatisfiedModerately SatisfiedVery Satisfied
  • Very DissatisfiedModerately DissatisfiedSomewhat DissatisfiedNeutralSomewhat SatisfiedModerately SatisfiedVery Satisfied
  • Very DissatisfiedModerately DissatisfiedSomewhat DissatisfiedNeutralSomewhat SatisfiedModerately SatisfiedVery Satisfied
  • NoneA littleA moderate amountA lot
  • Please fill this part out AFTER the session

    Skip straight to the submit button at the end, if it is a pre-session form. Thank you!
  • Evaluation of Therapy Session

    Instructions. Use selections to indicate how you felt about your most recent therapy session. Please answer all the items.
  • Therapeutic Empathy

  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Helpfulness of the Session

  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Satisfaction with Today's Session

  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Your Commitment

  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Negative Feelings During the Session

  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Difficulties with the Questions

  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Not at all trueSomewhat trueModerately trueVery trueCompletely true
  • Electronic Form. *Copyright © 2001 by David D. Burns, M.D. Revised, 2004, 2020. This tool is only to be used by mental health professionals in the treatment of their patients in HIPAA compliant teletherapy applications. Do NOT send out blank forms via regular mail or email. This tool may not be published on the internet or distributed to others, including colleagues. Please see your electronic license agreement

Session 4 resources: https://www.dbth.nhs.uk/tier-3-weight-management-patient-portal/cbt/unhelpful-thinking-habits/session-4-resources/session-4/


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