Session 4 PDF
Thought Challenging
Helpful resources:
Free podcasts:
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions: https://feelinggood.com/2016/11/15/podcast-9-should-i-try-to-be-happy-all-the-time-healthy-vs-unhealthy-emotions/
010: Negative and Positive Distortions (Part 1, 2 & 3): https://feelinggood.com/2016/11/18/podcast-10-negative-and-positive-distortions-part-1/
Book:
‘Feeling Good’ David D. Burns, M.D. scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life / relationships.
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